Therapeutic Herbal Infusions for the Bath
We already know herbs are so valuable for so many ailments (physical and emotional!) so we use them in our beauty products and ingest them as pills or tea. But, why not baths? It's the perfect opportunity to build some self-care time into our day!
Our skin absorbs almost everything we put on it, so lets use delicious things!
Each "tea bag" can be used for 2 quick baths or one deep steep. I like to run the bath hot, pop the bag in and let it steep for 15-20 minutes while the water cools a bit. I sit in the bathroom, light off with one small tea light going, and peacefully take in the steam and the aroma of the herbs!
These bath infusions are handmade by Sandi and completely biodegradable! Just paper and herbs!
This "tea" is calming and sedating. It contains herbs that soothe the nervous system and induce sleep. The mugwort will ensure dreams directly from your Higher Self.
The Sleep Blend contains: lavender, chamomile, Passion flower, lemon balm, ashwagandha, skullcap, and mugwort.
Skin Restoration Blend
While your pores are wide open from the hot bath water is the perfect time to introduce all the invigorating and regenerating herbs! You already know about my love affair with comfrey for it's ability to stimulate the production of new cells, but I've added others to support and soothe the skin!
Repairing herbs include comfrey, yarrow, rose petals, calendula, thyme, lavender, and plantain. All of which I either grew myself or wildcrafted.
It regenerates, tonifies, strengthens, repairs, nourishes and is anti-inflammatory!
Consult with your doctor if you're on any meds that have contraindications!