Good Morning Starshine!!
Oh my goodness, the weather here in Vancouver is bloody GORGEOUS!! (Sorry east coasters.) I finally have all of my seedlings in the raised beds, and another two trays of green babies to plant outside in a couple of weeks! I’ve been picking all kinds of fresh greens for dehydrating into smoothie powder, and I even found some edible mushrooms in a local greenspace! Check out my newest video, on what to do with your bounty of early spring greens and how to make your own oregano oil!
So, what did you think of last week’s list? Were you able to cross-check it with any of the products in your home? How do you feel about the ingredients you’re using?
It's useful to keep this list somewhere in your phone to easily access while shopping! And, we need to be cautious because as soon as we have that list of harmful ingredients memorized, companies like to up and rebrand their ingredients!
While natural ingredients are usually preferred to synthetic, there can still be a lot of wiggle room in product labels. Many companies are catching on to the greenwashing trend and renaming some of their harmful ingredients as something else. For example sodium lauryl sulfate has various other names, including sulfuric acid monododecyl ester sodium salt, sodium dodecyl sulfate, sodium salt, hydrogen sulfate, dodecyl alcohol, sodium dodecanesulfate, and sodium monododecyl sulfate. I’ve also seen its cousin sodium laureth sulfate in its place! Blech!!
So we can either stay updated on all the labelling loopholes or avoid these products all together. It’s easier for me to avoid them rather than sort out who is the best of the worst. Which is why I decided to make all of my own products! I know what’s in them and I know they’re good for me!
There are many people interested in making their own custom products at home, but everyone doesn’t have the time or interest to do that. Thankfully, there are many people making delicious and clean products to sell! If you don’t want to make your own, you could buy from these artisans and support a cleaner economy than what’s operating in the mainstream today.
It’s a drag though right? Having to research and find new products that are good for us AND effective? Nobody has time for that. It’s just an extra chore that isn’t that big of a priority. I get it.
In the long run though, it’ll be way better for you and your family.
For me it always comes down to asking myself “Do the short term benefits of using this product outweigh the effects of its longterm use?” because we don’t really know the long term consequences some of these ingredients can have on our bodies. And, sometimes even I answer "yes"! It's all about balance!
And, habits can be hard to change.
My mom always used Windex to clean windows and mirrors when I was growing up. So when I lived on my own and I was shopping for cleaning supplies I knew I had to pick up a bottle. I have windows and mirrors to clean now so that’s what I need, right? Under my kitchen sink looked like the cupboard I knew from childhood. It was a learned habit.
When I researched on my own and found that in fact I did not need Windex to clean my windows (I could use vinegar or even just a damp cloth!) and it was harmful to my health, it opened up all kinds of questions and new possibilities.
What else was I buying out of habit that was harmful?
What other products can I replace with safer, healthier, and possibly cheaper alternatives?
Are there any habit-bottles under your sink? Or on your bathroom counter?
This week I'm focussing on my heart.
Too much of my time has been spent worrying, calculating, and stewing.
I'm going to feel more, and find my answers
through love instead of fear.
What are your thoughts?
How do they make you feel?
It's time to connect!
In gratitude, health, and love,