March 2020 Series - Video 2- Healthy Habits

Just a short video where I talk about decreasing harmful habits and increasing helpful choices for our immune systems right now.

Here is a link to Dr. Mark Hyman's recent article where he covers more in detail what I talk about...
drhyman.com/blog/2020/03/17/protect-yourself-from-covid-19/
https://drhyman.com/blog/2020/03/17/protect-yourself-from-covid-19/

Please share what works for you and your family!